We don’t do boot camps, military exercises or promote the latest fad diets. Our exercise and nutritional advise is based on years of research, understanding and lots of our grandmothers secrets on how to used seasonal foods. Each program is based on the clients needs and health history. Don’t want to run, jog or climb mountains that’s is OK by us. Our aim is always to develop a program that fits in with the lifestyle and need of the client.
Getting healthy and fit the natural way
Injury Prevention Sport Rehabilitation Massage Nutrition Fitness programsDesigned to meet the clients needs
InovaHealth and Fitness
Inova has a team of Sports Therapist’s, Strengh and Conditioning coaches, nutritionists and sports coacheswho have worked at all levels from grass roots to international.We offer a comprehensive service designed designed to meet the needs of the individual whether you are a sportsperson or not.We offer an on site service for indivdiuals and teamsIf you are a member of a team and would like us to attend your training or competitions/eventsplease contact us for our offer